Are you wondering why you feel stressed or anxious when there doesn't seem to be any major reason for it?

Do you find yourself getting tense, sleeping badly, and feeling irritable a lot of the time, even though outwardly things appear to be okay?

When we look at other people, it often seems that things are going pretty smoothly for them. Maybe other people have said this about you - commented on the 'good life' that you seem to have.

And maybe it's even true that, overall, things are more or less okay, or even very good. So it feels very unfair - and a bit of mystery - if you find that you are constantly stressed.

If you could find a real 'cause' to pin it on, you might feel better about it. If there was a big personal problem, like a bereavement, or a divorce, or trouble at work, the sort of thing that everyone agrees is stressful.

But if you feel you 'really have nothing to complain about', you begin to wonder what on earth is going on.

The truth about the stress of ordinary life

The truth is, stress isn't all about the big stuff. Stress is a spectrum, not an on/off switch. At any time, a range of different pressures may be affecting your life, and all to a different degree.

If they are at the lower end of the spectrum, but there are a lot of them, the cumulative effect can be as great as if a single one of the 'big beasts' is rampaging about in your life.

This is why everyday stress levels can build up without you noticing. It's just a little bit here, a little bit there - but it all wears away at you.

And it deserves to be taken as seriously as you would take major stress. That is, you need to look after yourself - no matter how good your life looks on the outside.

How hypnosis can help you manage your stressors better

Why not Book a customised in person session to Reduce Everyday Stress that will help you relax deeply and minimize the impact of those invisible everyday pressures. Treat yourself as you really deserve now and get those worries out of your life.

After your session, you'll notice that

you feel much calmer and more relaxed generally
you sleep better
your mood improves and you feel more cheerful and optimistic
you are more resilient and can handle things better
you are enjoying life more

Book a 1 : 1 customised session Please contact my staff or myself if you have any questions or to book your appointment

Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of other problems I may be able to help you with please click here

To Arrange YOUR SESSION Please contact us by Whatsapp or Phone on 00356 99355901.