Hi, Kimberley here

Good Morning 😊

We’re up to day 8 of our light hearted look at habits and why some are good and why some are bad for you .. that way you can choose which ones to keep and also which ones it might not be a bad idea to change :)

Enjoy, and here’s to a transformative 2021

Kimberley xx

Many people erroneously assume that their addiction won't harm others. Of course, it does depend on what the addition is too. But for the most part, addition can really harm you and your entire community.

Physically Harmful – Most additions have something to do with drugs, food, or other substances that can harm your physical health and sometimes the physical health of those around you. For example, cigarettes not only hurt you but the second-hand smoke also harms anyone around it, and the chemicals that are left behind on surfaces also continue to harm people.

Can Kill Your Career – One issue with addition is that it often gets in the way of your work life, even if you think it’s not. You won’t be as productive as others and you’ll call in sick more. And if you think no one knows about your addition, you’re wrong.

Bad for You Emotionally – When you are addicted to something, it is a very emotional thing because you know it’s bad for you and that it’s harming everything about your life, but you feel powerless to stop it. The guilt can be worse than anything.

Ruins Your Financial Future – This can be very true for any type of addition, because often it requires money being spent that isn’t really in the budget. For example, a gambling addiction can lead you to spend just as much money that you don’t have as cocaine addiction. A coffee addition might not impact you or others much in other areas, but it’s still going to impact your finances.

Harms Your Freedom – When you have an addiction, you tend to base all your choices on whether you can have that thing you’re addicted to or not. You may avoid social activities and doing things outside of where you can comfortably engage in your addiction.

Harms Romantic Relationships – Addiction requires lots of lying and deception. When the partners find out, they are usually not too happy about it. They will usually break up the relationship, or if they are also damaged, they may stay in it and you will both be miserable together.

Ruins Friendships – The same that happens in romantic relationships will happen (though much faster) in friendships. Friends will lose interest in being around you if it’s always dramatic and about you and your addiction. They may love you, but they are powerless to help.

Can Harm Those You Don’t Even Know – If you engage in your addictive behavior around anyone, you can harm them even if you don’t know them. For example, driving under the influence, going bankrupt due to gambling debts, and more, all contribute to problems in your community.

Can Cause Bad Impact on Your Entire Community – When a community is harshly impacted by addiction, it will become less desirable to live in. The people who can do so will leave.

To lessen the impact of addiction on yourself, your family, and your community, seek professional help to help you develop good habits to replace bad ones so that you can overcome the addiction. Don’t allow that word "addiction" to frighten you. Some addictions are simply bad habits. Some carry with them an additional problem of a chemical addiction, either physically or emotionally, which may require professional help to overcome.

If you would like any help quitting any of the above habits, please don’t hesitate to contact me by phone or whatsapp on 00356 99355901 or you can email info@hypnotic-downloads.com

Have a great, safe day

Kimberley